Your pregnancy food diary
the diary in your bag and write down everything you eat or drink, from a can of soda to a handful of pretzels from your co-worker's desk. Among these are protein, fiber, omega-3 fatty acids, and vitamins and minerals such as calcium, iron, vitamin C, and folic acid. Find out how water really benefits you during pregnancy. Your week in reviewAt the end of the week, take a look at your diary. What eating habits can you now see? How often did you eat when you weren't that hungry, or because your mood was low? Did you manage to check off all the items in the nutrient checklist? Did you get in some exercise at least a few days a week?Ask yourself what you did well this week, and what you'd like to improve. Then write down your goals for next week: what you might do more or less of, do differently or do just the same!
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